No experience of rugby is necessary and new players are welcome to attend the first training session this Sunday (4th September) from 11.00 until 12.30 at Melbourne Avenue.

Training will combine fitness with rugby skills and sessions will be led by ladies team captain Kerry McCorkill.

"The club established a ladies team last year and it has been a tremendous success. Girls from 15 years are welcome to join the ladies team and we have mixed teams including girls until 12 years old. We want to build on our success and fill the gap for girls who are 12,13 and 14.

"There won't be too much contact play and we will include a lot of cardiovasular fitness to help young ladies to help increase their awareness of health and well being."

Kerry can be reached on 07738 393732 for further details.